Keeping the Pounds off, Even After You Have Lost it!
| To Lose the Weight | To Keep It Off | Explanation |
| Cut back on sugary sodas, candy, cookies, and other sweets. | Up your intake of lean protein, like low fat dairy, fish, turkey, and beans. | Shifting from what you can’t have to what you can makes healthy eating seem less restrictive and more rewarding. |
| Vary your workout routine often; walking, swimming, weights or whatever you enjoy. | Take a favorite group-exercise class once a week. | The only way to stick with your daily workouts is to do something that you love. |
| Keep your eye on the prize, give yourself a specific goal: a trim new figure. | Remind yourself of all the different reasons you want to maintain a healthy weight. | Change the emphasis from short-term goal to a way of life. |
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